With all the rollercoaster of emotions, it was quite stressful for me to deal with as a new mom. “As a new mom, postpartum days were full of anxiety and uncertainty. ![]() I get more done, more efficiently, and I am much happier.” My day is more stress-free, everything flows, and I concentrate better. “Practicing SKY Breath Meditation has enabled me to be a better version of myself. To improve students’ mental health, Yale study finds, teach them to breathe SKY Breath Meditation Testimonials More of a reader? Check out these articles:Ĭorona Got You Anxious? Breathing is Best, New Studies Show Like watching YouTube videos? Here are three short videos about SKY by an award-winning researcher, Professor Ronnie Newman: Depression and Anxiety Immunity Sleep. Want all the geeky details? Click here for research charts, details, and references. Reading 100+ research studies may excite some people, but we figured some of you might prefer this infographic summarizing it ) Read on to get a glimpse of the breathtaking benefits SKY offers, and how you can get in on these amazing benefits too! Research-Backed Health Benefits of SKY Breath Meditation ![]() SKY practitioners report everything from deep relaxation and more mindfulness to reduced stress and anxiety. SKY is an easy-to-learn, rhythmic breathing technique that takes you to the door of deep meditation and beyond. It is a global phenomenon led by The Art of Living’s world-renowned, powerful breathing technique SKY Breath Meditation a.k.a. ![]() With more and more people turning to SKY Breath Meditation, here’s an infographic of many of the mind and body benefits you don’t want to miss out on.īreath meditation is more than a buzzword.
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